You’ve tried everything without real results
Until Now!
You don’t need more crunches, you need a smarter way to rebuild your body from the inside out.
The Connect Membership helps you heal your core and pelvic floor first, then apply that foundation to total body strength for lasting change.
We’ll guide you step by step so you can feel strong, capable, and connected to your body again.
Our Membership Is for You If You Are:
Reclaim Your Strength. Redefine Your Confidence.
For a limited time only, enjoy 30% off your Annual Membership + 2-Week Free Trial and start building a stronger, more confident body from the inside out.
Here’s What’s IncludedÂ
- Access to expert-led pelvic floor workouts
- Unlimited on-demand videos and guided programs
- A supportive community helping you move, feel, and live better
- Live Q & A & weekly newsletters
Real Results From Over 10,000 Women
Who Am I?
I’m Caroline, mom of 3, pelvic floor physical therapist and fitness junkie.
On the outside, I looked strong. I could run, jump, and lift heavy and to anyone watching, it seemed like I had it all together.
But my body told a different story:
I leaked when I ran.
I felt the heaviness of prolapse.
My “strength” training was actually making symptoms worse.
I didn't realize then that looking fit and being functionally strong are two different things. My workouts were pushing pressure down into my pelvic floor instead of helping it.
I was told I might never run again after prolapse… but I refused to accept that. Now, I've helped 10,000+ women use my approach to reduce symptoms like leaking, pressure, heaviness, or back pain.
Inside the Connect Fitness Pelvic Floor App, you'll learn to train the full system - breath, rib cage, pelvic floor, glutes, and hamstrings - so pressure lifts up and away instead of down and out. Inside the app, it is a supportive place where women can access the tools, knowledge, and community they need to heal, get strong, and know they’re not alone.
