Diaphragm Breathing and the Pelvic Floor: Heavy Lifting (Replay)

Workshop Description

This workshop is for you if:
You understand how and why diaphragm breathing is important but struggle to put it into practice in daily activity and exercise.

What's Inside:

  1. Unlimited access to the replay and content inside
  2. Applying the concepts of diaphragm breathing the pelvic floor to heavy lifting and complex movements
  3. Learning how to progress improving your strength while being mindful of your pelvic floor
  4. Practicing alongside us during the workshop in basic strength lifts and hear questions by participants
  5. Live Q&A at the end of the workshop

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Customer Support:
If you have any questions or concerns, feel free to contact us at: [email protected]

$30.00 USD

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