Workshop Description
This workshop is for you if:
You understand how and why diaphragm breathing is important but struggle to put it into practice in daily activity and exercise.
What's Inside:
- Unlimited access to the replay and content inside
- Learn how running form can impact efficiency of running and injury
- Learn to identify what your running form looks like
- How to apply pelvic floor concepts with breathing to your running form with drills
- Practice these in realtime
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Customer Support:
If you have any questions or concerns, feel free to contact us at: [email protected]