Diaphragm Breathing and the Pelvic Floor: Running (Replay)

Workshop Description

This workshop is for you if:
You understand how and why diaphragm breathing is important but struggle to put it into practice in daily activity and exercise.

What's Inside:

  1. Unlimited access to the replay and content inside
  2. Learn how running form can impact efficiency of running and injury
  3. Learn to identify what your running form looks like
  4. How to apply pelvic floor concepts with breathing to your running form with drills
  5. Practice these in realtime

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$30.00 USD