Hey There!
 I'm Caroline Packard

 

If you’re on this page, you probably have some sort of pelvic floor issue and an interest in fitness. You may not know where to start or are afraid of worsening your symptoms. If so, this membership is for YOU! I specifically designed these programs to guide women like YOU through total body workouts embracing concepts of pelvic floor rehab using many of the unique methods I discovered in my own healing journey. Membership includes unlimited access to all workout programs, a members-only community, educational workshops, regular Q&A’s with me & much more. If you have prolapse, urinary leakage, urge, pelvic pain, diastasis recti or other pelvic floor issues, this is the membership for YOU!

Join Now!

Hey, I've been where you are...

I’m Caroline, mom of 3, pelvic floor physical therapist and fitness junkie.

After my 1st pregnancy, I developed stress incontinence and prolapse, leading to feelings of loneliness and embarrassment. What had once been a stress-relieving outlet for me, exercise now only magnified my challenges. I was heartbroken but not defeated. I decided to devote myself to healing my pelvic floor issues. I combined advanced pelvic floor rehab techniques with yoga, breathing work, strength training, nutrition and mindset changes and IT WORKED!

Conquering my challenges through this distinctive approach sparked a passion for teaching and sharing my story with others. I believe women should feel strong and confident in their bodies throughout motherhood and beyond. Equipped with the right knowledge and guidance, our potential is truly limitless!

Cheering You On ❤️

 Caroline Packard

Get Started With Some Freebies

  Hear Our Stories

FREE EBOOKS?
  Yes Please!

LET'S TALK ABOUT
PAINFUL SEX

Learn about painful sex and how to address it, stripping away the shame and stigma. 

Claim Here!

SEVEN SNEAKY THINGS CAUSING BLADDER LEAKS

Learn about the seven sneaky things causing bladder leaks and how to avoid them! 

Claim Here!

FIVE HABITS THAT ARE GIVING YOU A MOM POOCH

Learn about the five habits giving you a mom pooch and what to do instead!

Claim Here!

THE ULTIMATE GUIDE TO PELVIC WANDS

Dive into the ultimate guide to pelvic wands, what to use, and how to know the difference! 

Claim Here!

LOOKING TO LEARN?
JOIN A WORKSHOP!

Join an upcoming workshop or watch a replay for a deep dive
into the world of Diaphragm Breathing and the Pelvic Floor.

Sign Up Today
Caroline Packard, DPT

  Hi! I'm glad you're here!

I’m Caroline Packard, a Doctorate of Physical Therapy, mother of three, and fitness fanatic. I successfully navigated my own struggles with leakage and prolapse by connecting my professional expertise with my love for all forms of fitness. Now I’m eager to coach YOU to do the same!

Let’s CONNECT! Join my weekly newsletter.

Hey There!
I'm Caroline Packard

If you’re on this page, you probably have some sort of pelvic floor issue and an interest in fitness. You may not know where to start or are afraid of worsening your symptoms.


If so, this membership is for YOU! I specifically designed these programs to guide women like YOU through total body workouts embracing concepts of pelvic floor rehab using many of the unique methods I discovered in my own healing journey. Membership includes unlimited access to all workout programs, a members-only community, educational workshops, regular Q&A’s with me & much more. If you have prolapse, urinary leakage, urge, pelvic pain, diastasis recti or other pelvic floor issues, this is the membership for YOU!

Join Now!

 Hey, I've been where you are...

I’m Caroline, mom of 3, pelvic floor physical therapist and fitness junkie.

After my 1st pregnancy, I developed stress incontinence and prolapse, leading to feelings of loneliness and embarrassment. What had once been a stress-relieving outlet for me, exercise now only magnified my challenges. I was heartbroken but not defeated. I decided to devote myself to healing my pelvic floor issues. I combined advanced pelvic floor rehab techniques with yoga, breathing work, strength training, nutrition and mindset changes and IT WORKED!

Conquering my challenges through this distinctive approach sparked a passion for teaching and sharing my story with others. I believe women should feel strong and confident in their bodies throughout motherhood and beyond. Equipped with the right knowledge and guidance, our potential is truly limitless!

Cheering You On ❤️

 Caroline Packard

Get Started With Some Freebies

  Hear Our Stories

FREE EBOOKS?
  Yes Please!

LET'S TALK ABOUT
PAINFUL SEX

Learn about painful sex and how to address it, stripping away the shame and stigma. 

Claim Here!

SEVEN SNEAKY THINGS CAUSING BLADDER LEAKS

Learn about the seven sneaky things causing bladder leaks and how to avoid them! 

Claim Here!

FIVE HABITS THAT ARE GIVING YOU A MOM POOCH

Learn about the five habits giving you a mom pooch and what to do instead!

Claim Here!

THE ULTIMATE GUIDE TO PELVIC WANDS

Dive into the ultimate guide to pelvic wands, what to use, and how to know the difference! 

Claim Here!

LOOKING TO LEARN?
JOIN A WORKSHOP!

Join an upcoming workshop or watch a replay for a deep dive into the world of Diaphragm Breathing and the Pelvic Floor.

Sign Up Today
Caroline Packard, DPT

Hi, I'm glad you're here!

I’m Caroline Packard, a Doctorate of Physical Therapy, mother of three, and fitness fanatic. I successfully navigated my own struggles with leakage and prolapse by connecting my professional expertise with my love for all forms of fitness. Now I’m eager to coach YOU to do the same!

Let’s CONNECT! Join my weekly newsletter.