MEMBERSHIP

Bridging the Gap from Rehab to Fitness

70% Off - Join Waitlist!

MEMBERSHIP

Bridging The Gap from Rehab to Fitness

70% Off - Join Waitlist!

About The Membership

Pelvic floor workouts are trending, but not all memberships are created equal. Many “fit-fluencers” who've experienced childbirth claim to be an authority in pelvic floor rehab. While their experiences may be valid, they often lack the in-depth knowledge that comes with the formal training of a physical therapist. As a trained physical therapist that specializes in women’s pelvic floor therapy, the true value of my membership lies in blending evidence-based strategies with real-life patient experiences, all reinforced by professional expertise.

My unique approach bridges the gap between rehab and fitness. With my carefully designed, fully guided workouts, you'll receive expert coaching through the entirety of each workout. With this approach, you will gain so much more educational insights and physical benefits that go beyond the limitations of programs that offer short exercise snippets. Whether you're starting from scratch or are already working out, my programs are perfect for you.

In contrast to other fitness programs that entice customers with workouts promising instant gratification, I start by providing easy to understand overviews in a must watch series of educational videos of advanced pelvic floor rehab concepts like: diaphragm breathing, pressure control and the real reasons behind pelvic floor dysfunction. Together we will master these foundational concepts during the Reset Phase as they are crucial before advancing to activities like running and weight training. Don’t worry though, you'll still work up a sweat as you advance to the Integrate & Strength training phases, but with a better understanding of how these concepts can lead to improved outcomes. I hope you choose to discover the difference my membership can make.

WHAT'S INCLUDED

Basic → Advanced

Step by step progressive phased pelvic floor and core program: from basic foundation to advanced movement

Unlimited Video Access

Completely guided full length videos to watch and rewatch. Yoga flows included.

Community + Connection

Community support and connection in private online groups.

Question + Answer

Join a live Q&A with Caroline twice a month. 

About The Membership

Pelvic floor workouts are trending, but not all memberships are created equal. Many “fit-fluencers” who've experienced childbirth claim to be an authority in pelvic floor rehab. While their experiences may be valid, they often lack the in-depth knowledge that comes with the formal training of a physical therapist. As a trained physical therapist that specializes in women’s pelvic floor therapy, the true value of my membership lies in blending evidence-based strategies with real-life patient experiences, all reinforced by professional expertise.

My unique approach bridges the gap between rehab and fitness. With my carefully designed, fully guided workouts, you'll receive expert coaching through the entirety of each workout. With this approach, you will gain so much more educational insights and physical benefits that go beyond the limitations of programs that offer short exercise snippets. Whether you're starting from scratch or are already working out, my programs are perfect for you.

In contrast to other fitness programs that entice customers with workouts promising instant gratification, I start by providing easy to understand overviews in a must watch series of educational videos of advanced pelvic floor rehab concepts like: diaphragm breathing, pressure control and the real reasons behind pelvic floor dysfunction. Together we will master these foundational concepts during the Reset Phase as they are crucial before advancing to activities like running and weight training. Don’t worry though, you'll still work up a sweat as you advance to the Integrate & Strength training phases, but with a better understanding of how these concepts can lead to improved outcomes. I hope you choose to discover the difference my membership can make.

Cheering You On ❤️

 Caroline Packard

WHAT'S INCLUDED

Basic → Advanced

Step by step progressive phased pelvic floor and core program: from basic foundation to advanced movement

Unlimited Video Access

Completely guided full length videos to watch and rewatch. Yoga flows included.

Community + Connection

Community support and connection in private online groups.

Question + Answer

Join a live Q&A with Caroline twice a month. 

  Beginner - Intermediate

12 Weeks-Pelvic Floor Foundations Program

  Beginner - Intermediate

12 Weeks-Pelvic Floor Foundations Program

Education

  • Short educational videos on diaphragm breathing, pressure control, diastasis recti and more
  • Printable summaries
  • Self-assessment materials you’ll use along the way

Phase 1: Reset

4 Weeks • 5 Days/Week

  • Peel back the layers of dysfunction to reset a foundation
  • Focus on breath-work, mobility and daily habits to reconnect to your pelvic floor
  • Guided self-assessment tools to gauge readiness to progress to next phase
View Equipment

Phase 2: Integrate

4 Weeks • 5 Days/Week

  • Integrate advanced breathing with more intermediate exercises
  • Low load (bands and lighter weights) total body strength movements
  • Integrating foundational concepts into complex maneuvers
View Equipment Here

Phase 3: Strength

4 Weeks • 5 Days/Week

  • More advanced body part specific workouts
  • Build strength using progressive overload
  • Maintain and progress mobility and breath-work
View Equipment Here

MORE PROGRAMS?
  Yes Please!

MORE PROGRAMS?
  Yes Please!

Intermediate - Advanced Programs

Intermediate - Advanced Programs

Return to Running Program

6 Weeks • 5 Days/Week

  • Single-leg strength and stability movements specific to running
  • Training for impact
  • Learn to run using the “Pose Method”
View Equipment Here

Advanced Total-Body
Fitness Program

6 Weeks • 5 Days/Week

  • Learn to safely perform complex movements (deadlifts, squats, rows)
  • Master high intensity / high-impact activities (burpees, squat jumps, pull-ups)
  • Higher level mobility and advanced breathing/pressure-control techniques
View Equipment Here

Advanced Core Program

4 Weeks • 3 Days/Week

  • Efficient core focused workout progressing on basic foundation
  • Apply breath concepts to complex movement (sit ups, plank variations)
  • Progressive advanced core strengthening to target all muscles of the deep core
View Equipment Here

Connect Daily Workouts

Coming Soon

More advanced workouts to maintain all your gains from the 12 week foundational program with daily workouts continuing to target total body strength while including your core and pelvic floor foundation

CONNECT PELVIC FLOOR FITNESS

A Membership Includes

  • Access all programs, live classes, and future workshops
  • Play and replay workouts on your mobile device, tablet, or smart TV
  • Receive special access to peer support groups
  • Join a live Q&A with Caroline twice a month

Waitlist Discount!*

$8.25/m

70% off

12 month plan!
$99 for the year!

*Please note the waitlist discount can only be applied
to members who join the waitlist before May 27, 2024.

GET ME ON THE LIST!

Monthly Plan

$30/m

$30 billed every month
after the 14 day free trial

Coming may 2024

Annual Plan

$15/m

$180 billed every 12 months
after the 14 day free trial

Coming may 2024

Membership Details: Membership automatically renews for the same application term and price, until you cancel. Cancel at least 24 hours before membership renewal to avoid charges. Please note discounted subscriptions will automatically renew at the standard price.  

CONNECT PELVIC FLOOR FITNESS

Membership Includes

  • Access all programs, live classes, and future workshops
  • Play and replay workouts on your mobile device, tablet, or smart TV
  • Receive special access to peer support groups
  • Join a live Q&A with Caroline twice a month

Waitlist Discount!*

$8.25/m

70% off

12 month plan!
$99 for the year!

*Please note the waitlist discount can only be applied to members who join the waitlist before May 27, 2024.

GET ME ON THE LIST!

Monthly Plan

$30/m

$30 billed every month
after the 14 day free trial

Annual Plan

$15/m

$180 billed every 12 months after the
14 day free trial

Membership Details: Membership automatically renews for the same application term and price, until you cancel. Cancel at least 24 hours before membership renewal to avoid charges. Please note discounted subscriptions will automatically renew at the standard price.  

COMING
MAY 2024

70% Off - Join Waitlist!

COMING MAY 2024

70% Off - Joint Waitlist!