Hi, I’m Caroline Packard - pelvic floor physical therapist, yoga instructor and mom of 3. It wasn’t that long ago I was in your shoes- struggling with gaining control over my pelvic floor issues. I developed a LOT of uncontrolled leakage after my first pregnancy, resulting in feelings of embarrassment and brokenness. And the worst part? My stress-buster, working out, suddenly became a daily reminder of my struggle.

I tried pelvic floor physical therapy- but to be honest, after a few weeks of some rehab exercises and no results, I gave up. It wasn’t until my OB/GYN told me that I would NEVER run leak-free if I didn’t have surgery that I became absolutely determined to give rehabbing my pelvic floor my undivided attention.

And that’s when things took a turn. Using concepts of rehab and my love for strength training and yoga, I managed to develop a system to beat those issues of leakage and pelvic organ prolapse. It wasn’t easy, but TOTALLY worth it. And it got me thinking: how many other women are struggling to find the right equation to solve their issues?

I believe that we, as women, deserve to feel strong and awesome in our bodies no matter what season of life you are in. Whether you’re a new mom, juggling toddlers, empty-nester, or haven’t had kids- it's never too late. And I’m here to help with all the tips and tricks I’ve learned along the way.

So let’s do this together. Whether you’re looking to lift your kids symptom free, or nail a box jump without any “oops” moments, I’ve got your back (and your pelvic floor). I’m your cheerleader, your professional guide, and your friend who’s been there too. Let’s reclaim our strength and confidence, one laugh, one workout, one empowering step at a time.

Cheering You On ♥️

 Caroline Packard