At Connect, our mission is simple: help women understand their bodies, address the root causes of pelvic floor dysfunction, and build long-term strength through pelvic floor–informed training.
what we stand for
From patient to pelvic floor pioneer
where expertise meets personal experience
Caroline Packard is a pelvic floor physical therapist, certified yoga instructor, fitness enthusiast, and mom of three. But Connect was born from something far more personal than her clinical background.
After her first pregnancy, Caroline developed stress incontinence and prolapse, and found that the workouts she had always relied on to manage stress suddenly made everything worse. What had once been her outlet became a daily reminder of her struggle.
Refusing to accept that surgery was her only path forward, Caroline devoted herself to finding a real solution. She combined advanced pelvic floor rehab techniques with strength training, yoga, breathwork, and mindset changes — and it worked. That experience, and the deep conviction that other women deserved the same breakthrough, became the foundation for Connect.
Today, as a pelvic floor physical therapist with 15+ years of clinical expertise, Caroline has built a method grounded in both professional knowledge and lived experience. Connect exists because every woman deserves to feel strong, confident, and limitless in her body.
What Caroline brings to every program
The Credentials
Doctor of Physical Therapy
Caroline's 15+ years of clinical expertise in pelvic floor health, rehabilitation, and progressive strength training form the evidence-based foundation behind every Connect training program.
Lifelong Athlete & Certified Yoga Instructor
A lifelong athlete across strength training, running, yoga, and beyond, Caroline built Connect because she knows what it feels like to lose access to the activities you love — and the joy that comes from reclaiming them.
Mom of Three
Motherhood changed everything — including her mission. Caroline's personal experience with prolapse and incontinence is at the heart of her mission to help women understand the root cause of their pelvic floor symptoms.
Cynthia
“Thank you for creating this community. It’s helped me keep my goal of staying mobile for great quality of life as I transition into my next phase as a mom, a wife, and a career woman.”
DEsiree
“Honestly, it feels like a miracle. I’ve done other diastasis recti programs before, and while they helped, I was still symptomatic. This program is seriously life changing.”
NICOLE
”I wholeheartedly recommend this program to anyone who has been told to live with symptoms or that surgery is the only option. It has transformed my approach to fitness and my overall well-being.”
LEAH
“The cues Caroline gives have allowed me to sync my breathing and activate my core in a way I didn’t think was possible after my c-section 15 years ago.”
Bhakti
”Since I have joined, my urinary urgency has almost completely gone and I have better bladder capacity. The step-by-step progression is so helpful.”
Veronica
"I am beginning to understand that everything is connected; ribs, ankles, hips, back, core and pelvic floor. I finally have the knowledge and tools to make good choices for myself. And I love it!"
HOPE
“This program has given me the tools to truly understand my body and tune in to what’s happening in ways I hadn’t accessed before. A fantastic investment in my health.”
JULIE
“I love Connect’s dynamic, whole body approach. The level of support is unmatched, from the app, live calls, group posts, and emails, you never feel alone in figuring out what you need to do.”
LEAH
“The cues Caroline gives have allowed me to sync my breathing and activate my core in a way I didn’t think was possible after my c-section 15 years ago.”
Cynthia
“Thank you for creating this community. It’s helped me keep my goal of staying mobile for great quality of life as I transition into my next phase as a mom, a wife, and a career woman.”
DEsiree
“Honestly, it feels like a miracle. I’ve done other diastasis recti programs before, and while they helped, I was still symptomatic. This program is seriously life changing.”
Nicole
”I wholeheartedly recommend this program to any woman who feels doomed to live with symptoms or has been told that surgery is the only option. It has transformed my approach to fitness and my overall well-being.”
LEAH
“I love Connect’s dynamic, whole body approach. The level of support is unmatched, from the app, live calls, group posts, and emails, you never feel alone in figuring out what you need to do.”
Veronica
"I am beginning to understand that everything is connected; ribs, ankles, hips, back, core and pelvic floor. I finally have the knowledge and tools to make good choices for myself. And I love it!"
Hope
“This program has given me the tools to truly understand my body and tune in to what’s happening in ways I hadn’t accessed before. A fantastic investment in my health.”
Bhakti
”Since I have joined, my urinary urgency has almost completely gone and I have better bladder capacity. The step-by-step progression is so helpful.”
Hear it from our members
Frequently asked questions
Reclaim your strength today
Stop managing symptoms and start building real solutions with our pelvic floor workouts and exercises for women.
Learn more
HSA/FSA eligible
Connect with us @connectpelvicfloorapp