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  TO THE BLOG

Take a deep dive into the many questions and answers of Pelvic Floor Health! If you find something helpful, like, and share. If you have other questions, reach out to me on my contact page

 Connect
TO THE BLOG

Take a deep dive into the many questions and answers of Pelvic Floor Health! If you find something helpful, like, and share. If you have other questions, reach out to me on my contact page

Understanding the Link Between Constipation and Bladder Health May 17, 2024

If you struggle with bladder issues, you’ve probably at some point thought that you need to...

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One Reason Kegels Fail to get to the Root of your Pelvic Problems May 10, 2024

One of the biggest mistakes people make with trying to improve their pelvic floor issues is...

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How to Handle Postpartum Leakage while Running Apr 26, 2024

Something I never told my closest friends, I now share openly on social media- I used to pee my...

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The Impact of Stress on Your Pelvic Floor Apr 19, 2024

Can’t beat that hypertonic pelvic floor? Doing all the stretches and strengthening to no...

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What is Ab Gripping and How do You Know if You Do it? Apr 12, 2024

If you’ve been following my content for a while you’ve heard me talk about the...

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Pregnancy After Prolapse?! Apr 04, 2024

This is a question I’ve received a lot in DMs and wanted to give a thorough explanation on....

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How Weak Hips and Glutes Can Create a Hypertonic Pelvic Floor Feb 01, 2024

The best way to wrap your head around this is to first understand that the 'core' collectively...

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Bigger Bra Band but not Cup Size?! Jun 02, 2023

Let's talk about rib flare. If you've noticed that your bra band became tighter after pregnancy...

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FAQs: Why I Don't like Kegel Training Devices. Should you Kegel with Prolapse? When is Surgery Indicated? May 19, 2023

Answering Common Questions

Question 1: What do You think about Kegel devices, including the...

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Why isn't My Belly Pooch Going Away? May 06, 2023

When discussing the common complaint of a protruding lower belly, I believe in being fully...

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