What is Pelvic Organ Prolapse (POP)?

Pelvic organ prolapse (POP) happens when one or more pelvic...

When working to create real change in your life, it’s important to set small, achievable...

A cold can be hard on the core and pelvic floor, and we’re heading into cold and flu...

Why Sleep is Crucial for Muscle Recovery

After any workout, especially strength training, your...

When addressing pelvic floor issues, it's crucial to look beyond the pelvic floor itself. Often,...

One of the most common questions I receive is “I don’t know where to start”...

As we age, maintaining muscle mass becomes increasingly important, especially for women. While...

Let’s preface the answer with some basic understanding of how urinary function works:

• The...

Why vaginal pH is important: the vaginal is naturally slightly acidic (ranges from 3.8-5 in...

I frequently say that we need to look beyond the pelvic floor to see why we aren’t seeing...