One of the most common questions I receive is “I don’t know where to start”...

As we age, maintaining muscle mass becomes increasingly important, especially for women. While...

I have had a lot of questions around this topic show up in my DM’s recently- so let’s...

Why vaginal pH is important: the vaginal is naturally slightly acidic (ranges from 3.8-5 in...

I frequently say that we need to look beyond the pelvic floor to see why we aren’t seeing...

Sike! Did you think I was serious?

This is the mainstream advice on the internet and often...

If you struggle with bladder issues, you’ve probably at some point thought that you need to...

One of the biggest mistakes people make with trying to improve their pelvic floor issues is...

Something I never told my closest friends, I now share openly on social media- I used to pee my...

Can’t beat that hypertonic pelvic floor? Doing all the stretches and strengthening to no...