What is Pelvic Organ Prolapse (POP)?

Pelvic organ prolapse (POP) happens when one or more pelvic or...

When working to create real change in your life, it’s important to set small, achievable steps inste...

A cold can be hard on the core and pelvic floor, and we’re heading into cold and flu season! So, whi...

Why Sleep is Crucial for Muscle Recovery

After any workout, especially strength training, your musc...

When addressing pelvic floor issues, it's crucial to look beyond the pelvic floor itself. Often, “ol...

One of the most common questions I receive is “I don’t know where to start” with improving my pelvic...

As we age, maintaining muscle mass becomes increasingly important, especially for women. While many ...

Let’s preface the answer with some basic understanding of how urinary function works:

• The bladder
...

Why vaginal pH is important: the vaginal is naturally slightly acidic (ranges from 3.8-5 in menstrua...

Sike! Did you think I was serious?

This is the mainstream advice on the internet and often unfortun...