If you struggle with bladder issues, you’ve probably at some point thought that you need to work on ...

One of the biggest mistakes people make with trying to improve their pelvic floor issues is jumping ...

Something I never told my closest friends, I now share openly on social media- I used to pee my pant...

Can’t beat that hypertonic pelvic floor? Doing all the stretches and strengthening to no avail?

Hav...

If you’ve been following my content for a while you’ve heard me talk about the different ways that w...

This is a question I’ve received a lot in DMs and wanted to give a thorough explanation on.

Prolaps...

Have you ever thought of your core as just your abs? Many people do, but the truth is that the core ...

Let's talk about rib flare. If you've noticed that your bra band became tighter after pregnancy and ...

Answering Common Questions

Question 1: What do You think about Kegel devices, including the various...

When discussing the common complaint of a protruding lower belly, I believe in being fully transpare...