One of the most common questions I receive is “I don’t know where to start” with improving my pelvic...

As we age, maintaining muscle mass becomes increasingly important, especially for women. While many ...

Let’s preface the answer with some basic understanding of how urinary function works:

• The bladder
...

Why vaginal pH is important: the vaginal is naturally slightly acidic (ranges from 3.8-5 in menstrua...

Sike! Did you think I was serious?

This is the mainstream advice on the internet and often unfortun...

If you struggle with bladder issues, you’ve probably at some point thought that you need to work on ...

One of the biggest mistakes people make with trying to improve their pelvic floor issues is jumping ...

Something I never told my closest friends, I now share openly on social media- I used to pee my pant...

Can’t beat that hypertonic pelvic floor? Doing all the stretches and strengthening to no avail?

Hav...

If you’ve been following my content for a while you’ve heard me talk about the different ways that w...