Blog Posts

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TO THE BLOG

Take a deep dive into the many questions and answers of Pelvic Floor Health! If you find something helpful, like, and share. If you have other questions, reach out to me on my contact page

Connect
TO THE BLOG

Take a deep dive into the many questions and answers of Pelvic Floor Health! If you find something helpful, like, and share. If you have other questions, reach out to me on my contact page

Five Easy Tips to Improve Your Pelvic Health Jul 19, 2024

One of the most common questions I receive is “I don’t know where to start” with improving my pelvic...

What is Ab Gripping and How do You Know if You Do it? Apr 12, 2024

If you’ve been following my content for a while you’ve heard me talk about the different ways that w...

Help! I Can’t feel My Pelvic Floor?! May 03, 2023

If you're having trouble connecting to your pelvic floor, you're not alone. It's a common challenge ...