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Take a deep dive into the many questions and answers of Pelvic Floor Health! If you find something helpful, like, and share. If you have other questions, reach out to me on my contact page

Connect
TO THE BLOG

Take a deep dive into the many questions and answers of Pelvic Floor Health! If you find something helpful, like, and share. If you have other questions, reach out to me on my contact page

Why Your Pelvic Floor Symptoms Get Worse Around Your Cycle (And What It Actually Means) Mar 20, 2026

If you've noticed your pelvic floor symptoms getting worse around your period, you're not alone.

Ma...

Don't Lift Heavy With Prolapse! Jun 10, 2024

Sike! Did you think I was serious?

This is the mainstream advice on the internet and often unfortun...

Pregnancy After Prolapse?! Apr 04, 2024

This is a question I’ve received a lot in DMs and wanted to give a thorough explanation on.

Prolaps...

Bigger Bra Band but not Cup Size?! Jun 02, 2023

Let's talk about rib flare. If you've noticed that your bra band became tighter after pregnancy and ...