Blog Posts

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Take a deep dive into the many questions and answers of Pelvic Floor Health! If you find something helpful, like, and share. If you have other questions, reach out to me on my contact page

Connect
TO THE BLOG

Take a deep dive into the many questions and answers of Pelvic Floor Health! If you find something helpful, like, and share. If you have other questions, reach out to me on my contact page

Tips to Stay Leak Free during Cold Season Nov 22, 2024

A cold can be hard on the core and pelvic floor, and we’re heading into cold and flu season! So, whi...

The Impact of Stress on Your Pelvic Floor Apr 19, 2024

Can’t beat that hypertonic pelvic floor? Doing all the stretches and strengthening to no avail?

Hav...

What is Ab Gripping and How do You Know if You Do it? Apr 12, 2024

If you’ve been following my content for a while you’ve heard me talk about the different ways that w...