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Take a deep dive into the many questions and answers of Pelvic Floor Health! If you find something helpful, like, and share. If you have other questions, reach out to me on my contact page

Connect
TO THE BLOG

Take a deep dive into the many questions and answers of Pelvic Floor Health! If you find something helpful, like, and share. If you have other questions, reach out to me on my contact page

11 Reasons Kegels Aren’t the Fix You’ve Been Promised Feb 05, 2026

If kegels were the answer, more women would already be better.

Yet for years, women have been giv

...

One Reason Kegels Fail to get to the Root of your Pelvic Problems May 10, 2024

One of the biggest mistakes people make with trying to improve their pelvic floor issues is jumping ...

FAQs: Why I Don't like Kegel Training Devices. Should you Kegel with Prolapse? When is Surgery Indicated? May 19, 2023

Answering Common Questions

Question 1: What do You think about Kegel devices, including the various...