A cold can be hard on the core and pelvic floor, and we’re heading into cold and flu season! So, whi...

Why Sleep is Crucial for Muscle Recovery

After any workout, especially strength training, your musc...

One of the biggest mistakes people make with trying to improve their pelvic floor issues is jumping ...

Let’s get some basic background on what magnesium is: 

• It’s a mineral
• It's not produced in the b
...

If you're having trouble connecting to your pelvic floor, you're not alone. It's a common challenge ...