FAQs: Why I Don't like Kegel Training Devices. Should you Kegel with Prolapse? When is Surgery Indicated?
May 19, 2023
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Answering Common Questions
Question 1: What do You think about Kegel devices, including the various...
Why isn't My Belly Pooch Going Away?
May 06, 2023
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When discussing the common complaint of a protruding lower belly, I believe in being fully transpare...
Why Do I feel Dizzy when I do Diaphragm Breathing?
May 06, 2023
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Every so often, this question arises: I feel dizzy when I focus on breathing this way. Let's explore...
Is this Exercise “Diastasis, Pelvic Floor, & Core” Safe?
May 06, 2023
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Every time I share exercise options, I receive this question: Are these exercises diastasis safe? Pr...
Is Holding Your Urine Bad for You?
May 06, 2023
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One of my favorite party tricks is doing heel raises to halt bladder urgency. This technique is help...
How do I Know if I Should Modify an Exercise?
May 03, 2023
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You’ll frequently hear me say, quality over quantity
Regarding core work, one sign that you’re not ...
Help! I Can’t feel My Pelvic Floor?!
May 03, 2023
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If you're having trouble connecting to your pelvic floor, you're not alone. It's a common challenge ...