Every so often, this question arises: I feel dizzy when I focus on breathing this way. Let's explore...

Every time I share exercise options, I receive this question: Are these exercises diastasis safe? Pr...

One of my favorite party tricks is doing heel raises to halt bladder urgency. This technique is help...

You’ll frequently hear me say, quality over quantity

Regarding core work, one sign that you’re not ...

Let’s get some basic background on what magnesium is: 

• It’s a mineral
• It's not produced in the b
...

If you're having trouble connecting to your pelvic floor, you're not alone. It's a common challenge ...