Pelvic Floor Education
Why Your Pelvic Floor Symptoms Get Worse Around Your Cycle (And What It Actually Means)
Mar 20, 2026
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If you've noticed your pelvic floor symptoms getting worse around your period, you're not alone.
Ma...
11 Reasons Kegels Aren’t the Fix You’ve Been Promised
Feb 05, 2026
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If kegels were the answer, more women would already be better.
Yet for years, women have been giv
...
Do I Need a Magnesium Supplement?
Jul 28, 2025
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Let’s get some basic background on what magnesium is:Â
- It’s a mineral
- It's not produced in the b ...
Personal Lubricant Low-Down: What to Know Before You Glide
May 08, 2025
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Why Pelvic Health Deserves a Whole-Body Approach
When it comes to pelvic floor health, it’s rarely ...
Taking Control of Pelvic Organ Prolapse (POP) - You’re Not Alone: Understanding and Managing POP
Jan 14, 2025
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What is Pelvic Organ Prolapse (POP)?
Pelvic organ prolapse (POP) happens when one or more pelvic or...
Conquer Urinary Urge with SMART Goals
Jan 06, 2025
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When working to create real change in your life, it’s important to set small, achievable steps inste...
Tips to Stay Leak Free during Cold Season
Nov 22, 2024
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A cold can be hard on the core and pelvic floor, and we’re heading into cold and flu season! So, whi...
Why Sleep is Crucial for Muscle Recovery
Oct 22, 2024
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Why Sleep is Crucial for Muscle Recovery
After any workout, especially strength training, your musc...
Scar Mobilization After a C-Section: How it Affects Your Pelvic Floor
Oct 14, 2024
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When addressing pelvic floor issues, it's crucial to look beyond the pelvic floor itself. Often, “ol...