Blog Posts

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TO THE BLOG

Take a deep dive into the many questions and answers of Pelvic Floor Health! If you find something helpful, like, and share. If you have other questions, reach out to me on my contact page

Connect
TO THE BLOG

Take a deep dive into the many questions and answers of Pelvic Floor Health! If you find something helpful, like, and share. If you have other questions, reach out to me on my contact page

Do I Need a Magnesium Supplement? Jul 28, 2025

Let’s get some basic background on what magnesium is:

It’s a mineral
It's not produced in the b

The Impact of Stress on Your Pelvic Floor Apr 19, 2024

Can’t beat that hypertonic pelvic floor? Doing all the stretches and strengthening to no avail?

Hav...