Connect
TO THE BLOG

Take a deep dive into the many questions and answers of Pelvic Floor Health! If you find something helpful, like, and share. If you have other questions, reach out to me on my contact page

Connect
TO THE BLOG

Take a deep dive into the many questions and answers of Pelvic Floor Health! If you find something helpful, like, and share. If you have other questions, reach out to me on my contact page

Taking Control of Pelvic Organ Prolapse (POP) - You’re Not Alone: Understanding and Managing POP Jan 14, 2025

What is Pelvic Organ Prolapse (POP)?

Pelvic organ prolapse (POP) happens when one or more pelvic or...

The Importance of Muscle Mass As We Age Jul 05, 2024

As we age, maintaining muscle mass becomes increasingly important, especially for women. While many ...

Pregnancy After Prolapse?! Apr 04, 2024

This is a question I’ve received a lot in DMs and wanted to give a thorough explanation on.

Prolaps...

Bigger Bra Band but not Cup Size?! Jun 02, 2023

Let's talk about rib flare. If you've noticed that your bra band became tighter after pregnancy and ...

FAQs: Why I Don't like Kegel Training Devices. Should you Kegel with Prolapse? When is Surgery Indicated? May 19, 2023

Answering Common Questions

Question 1: What do You think about Kegel devices, including the various...