Membership Equipment
Find everything you need at our Amazon Store. Alternatively, click each item below to view Caroline's recommendation!
Reset Phase
- Pilates Ball
- 2 Yoga Blocks
- Set of Long Resistance Bands
- Set of Circle Resistance Bands
- Balloons & Straw Tennis Ball or Tune Up Ball:
- Tennis Ball or Lacrosse Ball (or Simple Water Bottle Will Work!)
- Therapy Ball: Yoga Tune Up Ball
- Towel
- Small Book
- Bench/Step or Chair (A Simple Chair or Ottoman at Home Works Too!)
- Ability to Safely Anchor Long Resistance Band
- Squat Wedges (Optional but recommended OR substitute rolled up yoga mat)
- Foam Roller Dumbbells or Kettlebells:
- Dumbbells
- Kettlebells
Integrate Phase
- Set of Long Resistance Bands
- Set of Circle Resistance Bands
- Pilates Ball
- Ability to Safely Anchor Long Resistance Band
- Set of DBs or KBs (Various Resistance)
- 2 Yoga Blocks
- Balloons & Straw
- Bench/Step or Chair (A Simple Chair or Ottoman at Home Works Too!)
- Squat Wedges (Optional but recommended OR substitute rolled up yoga mat)
- Foam Roller Dumbbells or Kettlebells:
- Dumbbells
- Kettlebells
Strength Fundamentals Phase
- Bench, Step or Chair
- Set of DBs or KBs (Various Resistance)
- Set of Long Resistance Bands
- Ability to Safely Anchor Long Resistance Band
- 2 Yoga Blocks
- Set of Circle Resistance Bands
- Pilates Ball
- Pull Up Bar (Optional)
- Plyo Box
- Squat Wedges (Optional but recommended OR substitute rolled up yoga mat)
- Foam Roller Dumbbells or Kettlebells:
- Dumbbells
- Kettlebells
Elevated Strength Phase
- Bench, Chair or Box
- Set of DBs or KBs (Various Resistance)
- Set of Long Resistance Bands
- Set of Circle Resistance Bands
- Ability to Safely Anchor Long Resistance Band
- 2 Yoga Blocks
- Slider, Towel or Socks
- Pull Up Bar (Optional)
- Plyo Box (Optional)
- Squat Wedges (Optional but recommended OR substitute rolled up yoga mat)
- Foam Roller Dumbbells or Kettlebells:
- Dumbbells
- Kettlebells
Return to Running
- Bench, Small Step, Stair Step, Stool
- Low Step, Stair Step, Weight Plate or Yoga Block
- Pilates Ball
- Large Physioball, Sliders or Socks on Smooth Surface
- Set of DBs or KBs (Various Resistance)
- Set of Circle Resistance Bands
- Set of Long Resistance Bands
- Ability to Safely Anchor Long Resistance Bands
- 2 Yoga Blocks
- Plyo Box (Optional)
