Real Results From 10,00+ Women
“I was 6 weeks postpartum with my 4th baby when her program was released... I have not been the least bit disappointed. All tailbone pain for years following a workout is gone. I’m lifting more weight than I ever have. And I’ve even been jumping on the trampoline with my kids… I’ve tried many programs and none have addressed my issues like this.”
“Rediscovering the joy in my workouts and have so much more awareness thanks to this program. Was able to walk two miles several times this week without the urge, leaking and heaviness that I have always experienced!”
“These are challenging workouts but I love the gains not just strength but just the quality of daily life improvement. No low back pain when I wake up and get out of bed or get up from the couch.”
“Thank you for the gains I've made this year. Not only am I able to do ab focused workouts without increasing symptoms but I can run symptom free also. On top of that I'm able to do a full push up for the first time in my life and see leg muscles I've never seen before even when I trained for a triathlon.”
“My only regret is that I didn't know about it sooner! I paid hundreds if not thousands of dollars last summer with a PT and hardly any improvement was made. For the small price I paid for this program, GREAT knowledge was gained.. that I will keep for all my life.”
Meet Caroline, DPT
I’m Caroline, mom of 3, pelvic floor physical therapist and fitness junkie.
On the outside, I looked strong. I could run, jump, and lift heavy and to anyone watching, it seemed like I had it all together.
But my body told a different story:
I leaked when I ran.
I felt the heaviness of prolapse.
My “strength” training was actually making symptoms worse.
I didn't realize then that looking fit and being functionally strong are two different things. My workouts were pushing pressure down into my pelvic floor instead of helping it.
I was told I might never run again after prolapse… but I refused to accept that. Now, I've helped 10,000+ women use my approach to reduce symptoms like leaking, pressure, heaviness, or back pain.
Inside the Connect Fitness Pelvic Floor App, you'll learn to train the full system — breath, rib cage, pelvic floor, glutes, and hamstrings — so pressure lifts up and away instead of down and out. Inside the app, it is a supportive place where women can access the tools, knowledge, and community they need to heal, get strong, and know they’re not alone.
