Diaphragm Breathing and the Pelvic Floor: Exercise Basics (Replay)

Workshop Description

This workshop is for you if:
You understand how and why diaphragm breathing is important but struggle to put it into practice in daily activity and exercise.

What's Inside:

  1. Unlimited access to the replay and content inside.
  2. Practicing diaphragm breathing and how to connect to the pelvic floor.
  3. Differentiate between breathing in daily activity and with exercise.
  4. Apply the concepts in real time through a series of foundational exercises.

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Customer Support:
If you have any questions or concerns, feel free to contact us at: [email protected]

$30.00 USD