Workshop Description
This workshop is for you if:
You understand how and why diaphragm breathing is important but struggle to put it into practice in daily activity and exercise.
What's Inside:
- Unlimited access to the replay and content inside.
- Practicing diaphragm breathing and how to connect to the pelvic floor.
- Differentiate between breathing in daily activity and with exercise.
- Apply the concepts in real time through a series of foundational exercises.
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Customer Support:
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