Membership Equipment

Find everything you need at our Amazon Store. Alternatively, click each item below to view Caroline's recommendation!

Reset Phase

• Pilates Ball
• 2 Yoga Blocks
• Set of Long Resistance Bands
• Set of Circle Resistance Bands
• Balloons & Straw
• Tennis Ball or Lacrosse Ball (or Simple Water Bottle Will Work!)
• Towel
• Small Book
• Bench/Step or Chair (A Simple Chair or Ottoman at Home Works Too!)
• Ability to Safely Anchor Long Resistance Band
• Large Physioball (Optional)

Integrate Phase

• Set of Long Resistance Bands
• Set of Circle Resistance Bands
• Pilates Ball
• Ability to Safely Anchor Long Resistance Band
• Set of DBs or KBs (Various Resistance)
• 2 Yoga Blocks
• Balloons & Straw
• Bench/Step or Chair (A Simple Chair or Ottoman at Home Works Too!)
• Large Physioball (Optional)

Strength Fundamentals Phase

• Bench, Step or Chair
• Set of DBs or KBs (Various Resistance)
• Set of Long Resistance Bands
• Ability to Safely Anchor Long Resistance Band
• 2 Yoga Blocks
• Set of Circle Resistance Bands
• Pilates Ball
• Slider, Towel or Socks
• Pull Up Bar (Optional)
• Plyo Box

Elevated Strength Phase

• Bench, Chair or Box
• Set of DBs or KBs (Various Resistance)
• Set of Long Resistance Bands
• Set of Circle Resistance Bands
• Ability to Safely Anchor Long Resistance Band
• 2 Yoga Blocks
• Slider, Towel or Socks
• Pull Up Bar (Optional)
• Plyo Box (Optional)

Return to Running

• Bench, Small Step, Stair Step, Stool
• Low Step, Stair Step, Weight Plate or Yoga Block
• Pilates Ball
• Set of DBs or KBs (Various Resistance)
• Large Physioball, Sliders or Socks on Smooth Surface
• Set of Circle Resistance Bands
• Set of Long Resistance Bands
• Ability to Safely Anchor Long Resistance Bands
• 2 Yoga Blocks
• Plyo Box (Optional)

Advanced Core

• Yoga Mat
• Pilates Ball
• Yoga Block
• Light DB 2lbs - 8lbs or Medicine Ball

Minimal Equipment

• Long Band
• Circle Band
• Chair, Bench, Step or Low Box