Hey There!
The ideal starting point is from the very beginning to achieve best results from start to finish. However for those of you who may be advanced and have prior experience or knowledge of pelvic floor concepts, I made this quiz for YOU to help determine where you can skip ahead to. If you do skip ahead but find you are not experiencing results, I would encourage you to start from the beginning of Reset to visit the foundational concepts covered in the beginning- although it is slow movement they are vital concepts to learn and progress in your body to return to higher level fitness.
With that said, go ahead and check in with the quiz below to find where you can start in the 12 Week Pelvic Floor Foundations Program.
Hey There!
The ideal starting point is from the very beginning to achieve best results from start to finish. However for those of you who may be advanced and have prior experience or knowledge of pelvic floor concepts, I made this quiz for YOU to help determine where you can skip ahead to. If you do skip ahead but find you are not experiencing results, I would encourage you to start from the beginning of Reset to visit the foundational concepts covered in the beginning- although it is slow movement they are vital concepts to learn and progress in your body to return to higher level fitness.
With that said, go ahead and check in with the quiz below to find where you can start in the 12 Week Pelvic Floor Foundations Program.
