WORKSHOPS
Ask Questions. Find Answers
WORKSHOPS
Ask Questions.
Find Answers
Want to Learn More About Harnessing the Power of Breath for Your Pelvic Floor?Â
Join Me in the Next Live Workshop:
Diaphragm Breathing and Pelvic Floor: Pelvic Organ Prolapse
A Deep Dive
A deep dive into the topics of breathing and pelvic floor
Incorporate
Learn how to incorporate these concepts for your body
Live Practice
Practice in real time and ask questions along the way!
ConnectÂ
Live Q&A and private community access within the platformÂ
Connect With Previous Workshops
Diaphragm Breathing and the Pelvic Floor: Overview (Beginner)
Learn why diaphragm breathing is important, how to recognize your personal restrictions, and walk away with actionable exercises to improve your restrictions to improve your pelvic health.
Diaphragm Breathing and the Pelvic Floor: Exercise Basics (Intermediate)
Learn how to effectively engage your diaphragm and pelvic floor muscles to optimize your body's natural strength and resilience. Gain access to a wealth of knowledge and practical techniques that will empower you to take control of your health and fitness journey.
Diaphragm Breathing and the Pelvic Floor: Heavy Lifting (Intermediate)
Learn how to progress improving your strength while being mindful of your pelvic floor. Apply the concepts of diaphragm breathing & the pelvic floor to heavy lifting and complex movements.
Diaphragm Breathing and the Pelvic Floor:Â Running (Advanced)
Learn how running form can impact efficiency of running and injury. Identify what your running form looks like and how to apply pelvic floor concepts with breathing to your running form.
Want to Learn More About Harnessing the Power of Breath for Your Pelvic Floor?Â
Join Me in the Next Live Workshop:
Diaphgram Breathing and the Pelvic Floor: Pelvic Organ Prolapse
A Deep Dive
A deep dive into the topics of breathing and pelvic floor
Incorporate
Learn how to incorporate these concepts for your body
Live Practice
Practice in real time and ask questions along the way!
ConnectÂ
Live Q&A and private community access within the platformÂ
Connect With Previous Workshops
Diaphragm Breathing and the Pelvic Floor: Overview (Beginner)
Learn why diaphragm breathing is important, how to recognize your personal restrictions, and walk away with actionable exercises to improve your restrictions to improve your pelvic health.
Diaphragm Breathing and the Pelvic Floor: Exercise Basics (Intermediate)
Learn how to effectively engage your diaphragm and pelvic floor muscles to optimize your body's natural strength and resilience. Gain access to a wealth of knowledge and practical techniques that will empower you to take control of your health and fitness journey.
Diaphragm Breathing and the Pelvic Floor: Heavy Lifting (Intermediate)
Learn how to progress improving your strength while being mindful of your pelvic floor. Apply the concepts of diaphragm breathing & the pelvic floor to heavy lifting and complex movements.
Diaphragm Breathing and the Pelvic Floor:Â Running (Advanced)
Learn how running form can impact efficiency of running and injury. Identify what your running form looks like and how to apply pelvic floor concepts with breathing to your running form.