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Take a deep dive into the many questions and answers of Pelvic Floor Health! If you find something helpful, like, and share. If you have other questions, reach out to me on my contact page

Connect
TO THE BLOG

Take a deep dive into the many questions and answers of Pelvic Floor Health! If you find something helpful, like, and share. If you have other questions, reach out to me on my contact page

Five Easy Tips to Improve Your Pelvic Health Jul 19, 2024

One of the most common questions I receive is “I don’t know where to start”...

Understanding the Link Between Constipation and Bladder Health May 17, 2024

If you struggle with bladder issues, you’ve probably at some point thought that you need to...

How to Handle Postpartum Leakage while Running Apr 26, 2024

Something I never told my closest friends, I now share openly on social media- I used to pee my...

Is Holding Your Urine Bad for You? May 06, 2023

One of my favorite party tricks is doing heel raises to halt bladder urgency. This technique is...