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Take a deep dive into the many questions and answers of Pelvic Floor Health! If you find something helpful, like, and share. If you have other questions, reach out to me on my contact page

Connect
TO THE BLOG

Take a deep dive into the many questions and answers of Pelvic Floor Health! If you find something helpful, like, and share. If you have other questions, reach out to me on my contact page

Bigger Bra Band but not Cup Size?! Jun 02, 2023

Let's talk about rib flare. If you've noticed that your bra band became tighter after pregnancy and ...

FAQs: Why I Don't like Kegel Training Devices. Should you Kegel with Prolapse? When is Surgery Indicated? May 19, 2023

Answering Common Questions

Question 1: What do You think about Kegel devices, including the various...

How do I Know if I Should Modify an Exercise? May 03, 2023

You’ll frequently hear me say, quality over quantity

Regarding core work, one sign that you’re not ...