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Take a deep dive into the many questions and answers of Pelvic Floor Health! If you find something helpful, like, and share. If you have other questions, reach out to me on my contact page

Connect
TO THE BLOG

Take a deep dive into the many questions and answers of Pelvic Floor Health! If you find something helpful, like, and share. If you have other questions, reach out to me on my contact page

Understanding the Link Between Constipation and Bladder Health May 17, 2024

If you struggle with bladder issues, you’ve probably at some point thought that you need to work on ...

How Weak Hips and Glutes Can Create a Hypertonic Pelvic Floor Feb 01, 2024

Have you ever thought of your core as just your abs? Many people do, but the truth is that the core ...