Blog Posts

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Take a deep dive into the many questions and answers of Pelvic Floor Health! If you find something helpful, like, and share. If you have other questions, reach out to me on my contact page

Connect
TO THE BLOG

Take a deep dive into the many questions and answers of Pelvic Floor Health! If you find something helpful, like, and share. If you have other questions, reach out to me on my contact page

Why Sleep is Crucial for Muscle Recovery Oct 22, 2024

Why Sleep is Crucial for Muscle Recovery

After any workout, especially strength training, your...

The Impact of Stress on Your Pelvic Floor Apr 19, 2024

Can’t beat that hypertonic pelvic floor? Doing all the stretches and strengthening to no...