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Take a deep dive into the many questions and answers of Pelvic Floor Health! If you find something helpful, like, and share. If you have other questions, reach out to me on my contact page

Connect
TO THE BLOG

Take a deep dive into the many questions and answers of Pelvic Floor Health! If you find something helpful, like, and share. If you have other questions, reach out to me on my contact page

Is Holding Your Urine Bad for You? May 06, 2023

One of my favorite party tricks is doing heel raises to halt bladder urgency. This technique is help...