Blog Posts

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TO THE BLOG

Take a deep dive into the many questions and answers of Pelvic Floor Health! If you find something helpful, like, and share. If you have other questions, reach out to me on my contact page

Connect
TO THE BLOG

Take a deep dive into the many questions and answers of Pelvic Floor Health! If you find something helpful, like, and share. If you have other questions, reach out to me on my contact page

One Reason Kegels Fail to get to the Root of your Pelvic Problems May 10, 2024

One of the biggest mistakes people make with trying to improve their pelvic floor issues is jumping ...

Help! I Can’t feel My Pelvic Floor?! May 03, 2023

If you're having trouble connecting to your pelvic floor, you're not alone. It's a common challenge ...

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